Diet & Nutrition

Supplements and Alternative Treatments for UC: What the Evidence Shows

What clinical trials actually show about supplements and alternative UC treatments.

Probiotics, Prebiotics, and Your Gut Microbiome With UC

Which probiotics actually have UC evidence, and what the research says about the rest.

Nutritional Deficiencies With UC: What to Test and How to Replenish

Which labs to request, what your levels should be, and how to replenish safely.

Can I Eat That With UC? A Food-by-Food Guide

What you can actually eat with UC, one food at a time.

IBD Supplements: What the Research Actually Shows

What clinical trials actually say about vitamin D, curcumin, omega-3s, and probiotics for IBD.

Why Your IBD Food Diary Isn't Working

Your food diary failed for reasons that have nothing to do with willpower.

What IBD Influencers Get Wrong About Diet

What the research says about the IBD diet advice flooding your feed.

Low FODMAP Food List (Printable) + What to Eat in a Pinch

Low-Fiber vs Low-Residue Diet: What UC Patients Mean When They Say “Bland Foods”

Probiotics for UC: What Evidence Suggests + How to Try Them Safely

Reintroducing Fiber After a UC Flare: A Stepwise Guide

7-Day UC Flare Meal Plan + Grocery List (Printable)