Category
Lifestyle & Daily Living
Work, travel, exercise, and everyday management
Restroom Access, Bathroom Cards, and UC Emergency Products
Ulcerative colitis restroom access: see how Ally's Law works in at least 21 states and D.C., get a free bathroom card, and build a practical flare kit.
Exercise With Ulcerative Colitis: What's Safe and What Actually Helps
Exercise with ulcerative colitis safely: compare walking, yoga, running, weights and swimming, with practical adjustments for remission and flares.
Alcohol, Smoking, and Substances With UC: What the Research Shows
Alcohol and ulcerative colitis: learn the 2.62 flare risk ratio and what research says about smoking, nicotine, vaping and cannabis before deciding.
Exercise With IBD: What's Safe During a Flare
Exercise during an IBD flare safely with severity-based guidance, 10-30 minute activity options, hydration tips, warning signs, and a gradual return plan.
Does Symptom Tracking Actually Help With IBD?
IBD symptom tracking may help catch flares earlier and reduce hospital visits. Explore trial results, including 18-day vs. 77-day flares, and key limits.
Work, School & Disability Rights
IBD disability rights at work and school: learn how ADA, FMLA and Section 504 protect you, which accommodations to request, and how to plan for flares.
Tobacco & IBD: Why Quitting Matters
Smoking and IBD: compare the effects on Crohn’s and ulcerative colitis, then explore nicotine replacement, medicines and support to help you quit.